Cool abs! Ripped abs! A flat belly and six-pack abs! If this is what you dream of, you ought to read this article carefully. It doesn’t matter whether it is a New Year’s Resolution or not. People are driven crazy by ripped-off abs, and there is a lot more you can do apart from the New Year Resolution. People do think about the abs, do crunches or go for weekly ab challenges. But they do not understand that there is much they can do to earn cool abs. A strict, wholesome diet is one of the amazing ways to earn abs, and yes, it requires tons of sacrifice of tempting foods and delicacies. But if you want the abs, go get it!
But apart from diet and ab workouts, there is a lot more you can do for abs. Or you might be following wrong diet tips or adopting an incorrect lifestyle, and that’s what is deteriorating your abs. So, in this article, we have got everything covered. You can now crunch and munch in the right way on the right foods and get some leaner abs. Let us begin.
What helps with getting abs?
We know very well that you know which crunches to do to earn ripped-off abs, but here is a short summary of all the things you can do to get abs.
- Consume a sufficient amount of protein.
Protein is a vital nutrient to earn more muscle mass and lost body fat. Lean protein can lead to better thermogenesis in the body, making you lean and slim. You must have seen bodybuilders and fitness professionals consume high amounts of protein. You do not have to be exactly like them. You want abs, and you can increase the protein intake and not make it too high that it makes you feel nauseated. We prefer the lean form of protein as it does not tamper with your digestive system. Humans need protein, and so there shouldn’t be any worry in mind whether you are taking the right action or not.
- Consume the right carbs.
We don’t know why people have got all wrong about carbs. Of course, you shouldn’t be eating fried potatoes and beef to reduce belly fat, but you can surely consume simple carbs after a heavy workout session. Stick to natural foods to earn your daily dosage of carbs, such as sweet potatoes, oats, brown rice, millet, and so on. When you eat these carbs after a workout session, the possibilities of transforming them into body fat are lesser. Along with carbs, try to consume veggies so that your body gets its requirement of other nutrients.
- Thousands of crunches are not the right way to earn abs.
You can find plenty of fitness videos on YouTube and other media channels that promote ab-challenges and convince you to do thousands of crunches. Do they have a scientific reason? Do they have proof apart from those photoshopped images of slim people?
Instead of focusing only on crunches, we suggest doing compound exercises. Your total body should move, including the arms and thighs, and not just the abdominal portion. You might target the abs, but other body parts should not be ignored. You can do pushups, dips, pullups, and barbell deadlifts to get better abs.
- Do not miss out on cardio.
People get so much engrossed in the ab exercises that they miss out on the importance of cardio exercises. Cardio should be included in the exercise routine at least three to four times a week as it burns unnecessary fat and speeds up the ab development process.
- Drink water.
Water helps in increasing the metabolism and making it easy to get six-pack abs. Water keeps your body hydrated and avoids physical and mental fatigue. Drinking water can also aid in weight loss and reduce cravings. Though water consumption is not directly associated with abs, it has chances to help in the process.
- Quit sugar and processed food.
If you regularly munch on processed foods such as chips, biscuits, chocolates, and cookies, it slows down the calorie and fat-burning process. On the contrary, consuming such foods can increase your weight and belly size. It is better if you quit consuming such foods. Even if they might sound tasty and their availability is excellent, you have to control your cravings and fight better and healthy substitutes instead.
- Test for any allergies.
People have allergies and sensitivities throughout life and they ignore it. Ultimately, they even end up having bloated stomach, IBS, indigestion issues, and acidity. If you wish to achieve your six-pack abs dream, then you ought to conduct the relevant tests. The sooner you determine the sensitivity, the better it is for your long-term fitness goals.
Which foods are best for your abs?
Doing crunches and cardio workouts is not sufficient to get abs. You need to consume the right foods to manage the belly bulge and convert it into six-pack abs. Certain foods that can help you in earning six-pack abs are listed below:
- Bell Peppers.
- Milk (especially fortified version).
- Green tea.
- Poultry (lean and organic version).
- Pulses and legumes.
- Oatmeal and quinoa.
- Sweet potatoes.
- Berries such as blueberries.
- Tuna and salmon.
- Pumpkin seeds.
- Soybeans and black beans.
It is easy. You have an exhaustive list ready for your grocery shopping purpose. You need to load your pantry with these foods and get rid of the processed foods. You can see the difference in your belly as you start consuming these foods regularly and follow a systematic workout routine.
Which supplements should I take to get lean and ripped?
When we hear the word supplements, the first thing that comes to our mind is the whey protein powder. Yes, we do not deny its importance, but you can find a variety of supplements to earn a ripped physique and get rid of the unwanted fat. Probably, you are not aware of the technical terms used for weight loss supplements. So, here is the list for your understanding.
- Protein powder
This is our most popular version of the weight loss supplement, commonly used by bodybuilders and even by those who do some gym activities. Protein powders are great for muscle growth, improvement in athletic performance levels, and burn fat. However, people choose cheaper versions and end up wasting money and time. We suggest picking up the high-quality versions of protein powders.
- Fat burners
Fat burners are in the form of thermogenic fat burners, carb blockers, fat blockers, appetite regulators, thyroid regulators, and cortisol blocker. Yes, this is a huge list, and you can interpret the meaning of each fat burner by its name. For instance, cortisol is a hormone that increases fat in your body. As the cortisol blockers inhibit the production of this unwanted hormone and keep it at a minimal quantity, your body can burn fat conveniently.
Thermogenic fat burners contain caffeine, HCL, and yohimbe to serve the weight loss purpose. Fat blockers contain chitosan as the primary ingredient and don’t let your body digest the fat consumed. Carb blockers have red kidney bean as the primary ingredient, and it does not allow your body to digest carbs and fat. Appetite suppressants or controllers contain hoodia and are a great option for people who cannot control food cravings. Thyroid regulators speed up metabolism and balance your energy levels, and thereby slow down the fat loss process.
- Green Tea (powder or sachets).
Green tea can be found in powdered form or as sachets. It is also used as an ingredient in weight loss supplements. Green tea facilitates the thermogenesis process and supplies antioxidants to the body. It is used as a fat-burning ingredient and increases body metabolism.
Caffeine is one of the essential fat burners and provides quick results. The best way to add caffeine to your routine is to consume it before a workout. This induces stamina and helps you workout more in the gym.
What foods ruin your abs?
As there are certain foods that help in getting abs, in the same way, you can find foods that spoil your efforts and make you look flabby. The key is to stay away from these foods and consume only the wholesome ones. The following are the foods that do not deserve a place in your pantry and diet regime:
- Soft drinks, aerated drinks, and sugary beverages.
It is normal to have an urge for a soft drink, but if you drink your calories daily, it is not helping you with the ab-earning journey. A protein powder shake is certainly useful but if you constantly sip on coffees, iced teas loaded with sugar and sweeteners, let us tell you that you are ruining your abs.
- Processed carbs.
People still don’t understand the difference between simple carbs and complex carbs. If you stick to a diet full of refined and processed carbs, you are not doing anything for your abs but damaging them. It could be noodles, pasta, or refined bread – just stay away from it till you earn those six-pack abs.
- High-sugar foods.
It could be disheartening to read for all those who have a sweet tooth. High-sugary foods such as pastries, chocolates, hot chocolates, croissants, cakes, and candies are a strict no-no for your ab journey. When you binge on those cakes and pastries, you are harming your calorie-burn process. In fact, you might feel a surge in energy levels when you munch on sugary foods, but soon, you experience a sudden energy crash. It doesn’t mean you have to quit sugar completely. You can eat foods that contain natural sugar content. Also, you can cheat one day and have a tiny bite of your favourite sugary food. Anything more than that is certainly not advisable.
- High-sodium content foods.
If you have already discarded all the packaged foods from your pantry, then it is great. But if you are still not getting those most-wanted abs, then you need to check your sodium usage. Perhaps, you sprinkle a lot of salt on your salads and add sodium in sauces and dressings. Or are you still buying those products which do not disclose sodium content in them? Similarly, processed meats also have hidden sodium content about which we are not aware of.
You need to check the food labels carefully and eat fresh fruits such as bananas to flush out the excess salts and toxins from the body.
Branded supplements to earn six-pack abs
Till here, we have discussed enough the foods that can lead to six-pack abs and the foods that can hinder the overall process. Also, we listed out the weight loss supplements that are also effective in seeking cool abs. Now, we come straight to the point and tell you about two supplements that bring out the desired change in your abs and overall body.
Hey, these are not some magical pills that can burn belly fat and make you look attractive. These are weight loss supplements that have been scientifically proven and contain natural and safe ingredients. We didn’t wish to confuse you but guide you thoroughly, and so, we have got two supplements for you.
- PrimeShred is a hardcore fat-burning supplement. We just referred to the fat burners as significant supplements for weight loss. And PrimeShred falls in the category of fat burner. It is potent, scientific, safe, and natural that energizes you, speeds up the thermogenic and weight loss process.
- It contains Vitamin B complex, green tea, and green coffee extracts and natural herbs like Rhodiola Sp.
- PrimeShred is affordable as it costs less than $50, and it is accompanied by a 100-day money-back guarantee.
- In case you are a vegan or a vegetarian, or someone who suffers from dairy-intolerance or sensitivity to common allergens, then you can surely try PrimeShred as it is safe and suitable for everyone.
- It is a simple dosage of 3 capsules a day, and it works rapidly on your body fat. It targets all the fat deposits on your body, particularly the abs.
#2 Instant Knockout
- Instant Knockout is an advanced formula that brings maximum weight loss in minimal time. It speeds up the metabolic rate so that your body does not collect fat deposits.
- This formula has been researched well by experts. They affect the Alpha-2-receptors and reduce fatty trouble areas such as belly pooch and muffin tops. With this supplement, your body’s basal metabolic rate comes to the normal range, and it can reduce stubborn fat easily.
- It contains natural ingredients like green tea, cayenne pepper, green coffee, piperine, and other important ingredients such as glucomannan and Vitamin B complex.
- The dosage is 4 capsules, but it brings the desired results.
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Why Prime Shred is better than Instant Knockout?
We are not being biased or partial, but it is our honest opinion that PrimeShred is better than Instant Knockout. Let us check why we are being so sure about PrimeShred.
- PrimeShred has more powerful ingredients as compared to Instant Knockout. For instance, the cayenne pepper is missing in Instant Knockout whereas it enjoys dominance in the PrimeShred formula.
- The dosage of PrimeShred is simple, consisting of 3 capsules a day before workouts. Whereas Instant Knockout makers make it mandatory for you to take 4 capsules a day, dividing the dosage into 4 parts. Sounds cumbersome, right!
- PrimeShred is reasonable as compared to Instant Knockout.
- PrimeShred comes with a money-back guarantee while Instant Knockout does not, and this is a huge point of difference for the buyers.
Conclusively, if you are serious about seeking six-pack abs and this is not just a dream but a fitness goal for this year, then set it SMART. You can not seek the help of any of these two supplements, PrimeShred and Instant Knockout, and follow all the steps that we explained in this article. Just be consistent, and do not forget your ‘why’ of getting ripped abs.