How does the gut react to foods?The gut is lined with cells that are constantly renewing themselves. When we eat, the food comes into contact with these cells, and the gut responds in a number of ways. For example, the gut may secrete enzymes that break down the food, absorb nutrients from the food, or regulate the movement of food through the digestive system. But the gut … [Read more...] about The Ultimate Top 7 Gut-Blessing Superfoods!
The Do’s and Don’ts list for Improving gut health naturally!
What lifestyle habits lead to an unhealthy gut?The gut bacteria or scientifically known as the gut microbiome, are vital to living a healthy life in a fulfilled manner. Even if some microorganisms tamper with your body, a few beneficial bacteria are damn essential and need to be safeguarded for healthy body functioning. According to medical research, our body is home to a … [Read more...] about The Do’s and Don’ts list for Improving gut health naturally!
Can diets like BRAT actually influence Gut Flora?
We all know what gut flora is. To revise you with the basics, gut flora refers to the presence of good bacteria over bad bacteria in one’s body. It refers to the positive balance that makes your body healthy and free from toxins and negative substances. So that you are fit enough to live a fulfilled life.But can diets affect gut flora? Our straightaway answer would be … [Read more...] about Can diets like BRAT actually influence Gut Flora?
7 Food Types you Must Avoid to Cure a Leaky Gut!
What is Leaky Gut Syndrome?In a leaky gut syndrome, holes or cracks appear on your intestinal walls, leading to the flow of toxins in your bloodstream. This results in a hike in inflammation, and your whole body suffers because of it. It is also known as and contributes to intestinal permeability.When an individual has a leaky gut syndrome, they suffer from digestive … [Read more...] about 7 Food Types you Must Avoid to Cure a Leaky Gut!
The 7 symptoms that tell your gut is calling for help!
According to a research article (relating to gut health) published in 2016, when there is a severe imbalance in the gut microbiome, it leads to several health conditions. Initially, the body’s immune system receives a setback, followed by a substantial level of inflammation. This condition is called ‘leaky gut syndrome’ in medical terms.In a study, it has been mentioned … [Read more...] about The 7 symptoms that tell your gut is calling for help!